Fitness by Kai

I can’t say enough great things about Kai and her personal training. I hired Kai to help me get in the best shape I could for my 50th birthday. She did an amazing job of working with me and My personal needs, injuries, and goals. What I really love is every workout is a mix of creative solutions and always something new and different. She has helped me recover from injuries while working around them to train me holistically. Kai is in the workout with you like I have never experiences. She demonstrates the method and often jumps in with you!!!!! She has amazing energy, unlimited knowledge and an enormous spirit. I just love working out with her.

Kai is great! She is personable, professional and very knowledgeable. Specifically, I reached out regarding specific goals - one was to overcome an injury in order to regain mobility / strengthen muscles in a particular area. Kai tailored a program for me that was able to build muscle and alleviate a nagging injury.

Kai has fundamentally changed the way I work out. She is thoughtful, creative, and intentional in developing plans for each of her clients. She is knowledgeable and passionate about her field of work. In every workout I find myself challenged and engaged. I highly recommend her as a trainer and am thrilled with how I have progressed in strength, mobility, and aesthetic.

Kai Kelly is everything. I have never had such a unique trainer who brings ever-evolving workout sessions. She is quick on her toes and able to adjust the day's exercises, depending on what equipment is available when it is available or any last minute injuries. Never ever plan on working out with any other human on this planet, for as long as I live.

My friend and I were looking to get in shape together, but we lacked any fitness knowledge. We did not know where to begin, so we contacted Fitness by Kai to set us both on the correct path. She did that and more in our group sessions; she is a pleasure to work out with and motivates in a way that is encouraging without being abrasive. She explains the purpose of exercises and the muscles affected. Kai has my full recommendation for anyone looking to get in or back in shape. Get in touch with Kai ASAP.

Kai is one of the most inspiring people I’ve ever met! Her level of commitment and service to her clients goes far past any expectations of a personal trainer. She comes up with new exercises each and every workout to continue to help me push to reach my fitness goals. She’s amazing and that’s a vast understatement.

Kai got me back in shape for my wedding in short order. I had to jam a lot of sessions in a short window, which scared me to death. She made the process enjoyable and help me accomplish my goals. Planning to continue with her well beyond my wedding.

There are too many great things to be said about training with Kai. First, she has a cool name. Second, she is the most authentic person I have met with a delightful edginess to her. Third, she is a fitness expert in just about every field of physical movement. Corrective Specialist, Yogi, Strength, Stretch, Cardio, and just about every other aspect of exercise. The first trainer that I have actually looked forward to seeing and makes me feel like a training partner & friend.