Elements Health & Fitness

Elements is a place that brings you home to yourself in a safe nurturing
and supportive environment. ;-)
The atmosphere is so welcoming from the moment you enter, it is very easy to feel 'at home'. ;-)
The classes are friendly and everyone enjoys a chat together and friendships are easily made with like minded people.
Tracey and Lee are two great hearts, genuine in every way and really interested in the well being of everyone who walks through the door.

Best gym ever! Elements Mind Body Studio has a warm welcoming environment and you feel important and supported no matter what your goals are or fitness level is.

The instructors are knowledgeable and approachable - they, and the members, are all amazing and its such a great, friendly place to work out. Love being a part of the Elements family

I love Elements! I tried another gym in Ballarat but felt so self conscious, intimidated and unsupported there. I loved Elements from the moment I walked in the door, their staff are amazing and go above and beyond! Their classes are so much fun and it’s such a friendly, relaxed environment. It doesn’t just focus on ‘fitness’ but you as a person both mentally and spiritually, thanks to this amazing gym and owners Tracey and Lee it’s the best I’ve felt in years 🤗

Elements Mind Body studio is more a fitness and health place than a gym. It is a beautiful space to workout at top fitness levels with Les Mills classes or the mental and spiritual classes which give you a sense of calmness and well being. The serene enviroment and genuine, caring and professional staff give you the sense of feeling welcome from the moment you arrive. It has a flow on affect to the members who are all very friendly and welcoming. This truly is my happy place. Thank you Elements for being what you are!

I’ve been to a few gyms in the past and Elements Mind Body Studio has by far been the best. As soon as you walk in the door you are nurtured with whatever you body and mind needs. This includes a great group fitness workout such as the high intensity Les Mills, to lower intensity workouts and of course excellent tailored Personal Training. Lee and Tracey go above and beyond in making sure their clients have the best workout for what their body (and mind) needs at any given time. The extras that other gyms don’t provide such as meditation, crystal light healing and Reiki add to an awesome experience. You will not be disappointed.

I love going to Elements! All the staff are friendly and welcoming. The owners have a hands on approach knowing everyone’s names and taking several classes each day! The variety of classes offered is great, catering for all fitness levels. They also offer mindfulness classes allowing for whole body approach to health and fitness! I 💗Elements

✨ Elements 💜 has such a beautiful feel about it and good vibes 😎
A place were true transformation can take place from the inside out, for your highest good
🦋 💕💛.
I love how inclusive and excepting elements is for everyone, i always feel so welcomed, loved and looked after. Everyone is on the same page 💚
I’m so grateful 🍀 to have such an awesome place to come for a workout or just chill out.
It’s got the best of both worlds ☯️
Going to the gym isn’t always about exerting your self, to me it’s about finding balance and enjoying the company of like minded people 🤲🏻

❣️You have sooo much to choose from here like🧘🏼‍♀️ Yoga/YinYoga/Meditation/Bodybalance,
🎵sound healing 🥣 crystal Light bed 💎, reiki healings, ortho-bionomy to lesmills classes, like rpm/sprint 🚴bodypump 🏋🏻combat 🥊 and barre 🩰 and if you can make it, some of these classes you can ZOOM online 👋🏼 which is great if you have a young family and can’t make it sometimes - like me 😆

Thank you for everything x Claire

I have never liked or enjoyed going to a gym before. I’ve found them overwhelming and intimidating. I love going to Elements, I’ve felt welcome and included in every class that I have attended and never been made to feel inadequate if my abilities and fitness levels don’t match those of the rest of the participants. I have a new love of working out and am enjoying challenging myself in the wide variety of classes on offer.